Pilates can be catered to meet the needs of almost anyone.  Therapeutic Pilates can complement many rehabilitation scenarios, from injuries and surgeries to chronic conditions like lower back pain.  Our programs have also been designed to accomodate a range of challenges like Fibromyalgia, Multiple Sclerosis, and recovery from procedures related to breast cancer treatment.  Our staff serves a variety of populations such as pre-/post-natal, teen, and senior fitness.  We provide a caring environment for all our clients and tailor workouts that support well-being.

• Improves recruitment of core stability muscles
• Re-educates correct biomechanical patterning
• Improves posture and balance
• Improves flexibility and range of motion
• Improves general strength
• Integrates mind/body connection