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Julie
Lively is an occupational therapist, a middle eastern dance teacher,
and a pilates instructor. As a dance instructor Julie has
specialized in teaching technique to women of various abilities
from a perspective of strengthening, honoring, and celebrating
the body. Her study of OT, dance, and pilates gives her an
unique perspective and understanding of the body in stillness,
motion, and function. She received her pilates mat certification
from Power Pilates and her Masters of Science in Occupational
Therapy from Eastern Kentucky University. Julie teaches a
gentle pilates mat class that is slow and focused to allow
the student to gain precision, control, and mastery of the
basics and breath. It provides a great basis for the beginner
and helps to deepen the more advanced practitioner's understanding
of the dynamic core and alignment. make an appointment now! |
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Heather
McGinnis
is
a certified STOTT Pilates instructor, as well as,
a National Academy of Sports Medicine certified Personal
Trainer. She is Pre/Post Natal certified and CPR
certified. Heather has both her Bachalor of Arts
degree and Master of Fine Arts degree (from NYU TISCH) in
Dance, with 10 years of Professional dance and choreographic
experience in Philadelphia and New York City. While
in NY, Heather studied Pilates under Kathy Grant,
one of the few remaining disciples of Joseph Pilates
and an inspiration for the authenticity of the technique.
Heather has worked with individuals ranging from athletes
to post-rehab, believing Pilates to be a wonderful
complement to any cardiovascular exercise, sport,
rehab or daily life. With an emphasis on breath,
core conditioning and body awareness through the Pilates
method, Heather strives to enhance her clients daily
quality of life by bringing the body's skeletal and
muscular imbalances back into its' most efficent alignment,
therefore preventing future injuries and achieving
the strong lengthened line so often desired. make an appointment now! |
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